The classes will start off being restorative as January can see us experiencing burnout with a slump in energy as our system collapses after the festive season of burning the candle at both ends. So what better time to restore your energy?
In fact, it’s generally more vital now than ever as the winter months call for us to 'hibernate'. Just as at night we sleep to restore our energy for the next day, in the winter season we slow down and ‘sleep’ to restore our energy for the year ahead.
COSTS: £5 Collabor8te members, £7 public
MORE INFORMATION: http://www.andbreatheyoga.co.uk/yoga-glasgow/