Improve your Mindset, Boost Wellbeing and Help Depression, Low Mood and Anxiaty using NLP, Hypnosis and Mindfulness

Would you love to start your week feeling great? Meet other people who are passionate about their own personal growth and development? Set your mindset up for success and happiness?

Our Monday Mindset, Wellbeing and Motivation Meetup is designed to do EXACTLY that and get you set up for a fantastic week ahead. We will have different topics every fortnight geared towards you living your best life, feeling incredible and having tools, knowledge and techniques to do that.

On Monday 21st January you'll learn how to improve your mindset and overall wellbeing. Your mind has the power and ability to allow you to feel more happiness, greater confidence, peace and manage your mental health.


We'll be exploring how you can change your thoughts and that inner voice in your head to share more positive language. Whether you have depression, low mood, anxiety or have experienced feelings of stress, feeling unempowered or simply having a bad day, learn new ways to actually require your thinking and psychological behaviors.


You'll learn and understand:

  • What is a mindset
  • How do NLP, Hypnotherapy and Mindfulness affect the mind
  • What you can do to create a happier, healthier headspace
  • The key activities you can undertake to improve your overall mental health
  • Ways to motivate yourself and change how you feel in an instant
  • Some introductory NLP and Hypnosis techniques you can use yourself
  • Mindful exercise you can do yourself with ease


January is a perfect month to set you up for the rest of your year. By introducing new tools and techniques you can use to improve your mental wellbeing and mindset you will be setting yoursef up for your best year yet in 2019.


You'll see how to introduce simple changes to leave you, your mind and your body feeling incredible.


As a Professional Coach, NLP Master Practitioner and Hypnotherapist your meetup leader Kirsty is a huge believer creating best state management to live your best life, "Your mind literally shapes how you view and experience the world and if you leave it to have free reign this is when we can all experience poor mental health and an unhelpful mindset. Like any other muscle, you have the power and control to effectively retrain your brain and I'm going to share exactly what you can do to be back in the driver's seat, create a great mindset and feel wonderful. Create your happy headspace and know how to keep it that way."



Bring yourself and a notepad, grab a cup of something delicious and get set for a fun and informative Monday.

This meetup is a perfect place to meet other people like you interested in personal development, mindset, growth, and wellbeing and start your week on a high.

Our meetups will be a combination of workshop, conversations and shared ideas and will take place at 22 Montrose Street just off George Square. We'll have your morning beverages available whether it's coffee, tea or herbal tea to get you warmed up and woken up. If you have any dietary requirements or allergies please let us know in advance.

Who is this event for?

People looking to learn more about their mind, improve their mindset, enhance well-being, live their best life. People who want more positivity, clarity, and happiness in their life.

People who want to feel AMAZING on a Monday and keep that feeling going all week.

What can I expect?

A morning or fun and interesting information and shared ideas. Please do bring a notebook/notepad to jot down any ideas, thoughts, insights and inspiration form the morning.

Are there any rules?

Yes :-) Have fun and be open to learning!

Your Meetup is run by Kirsty Rae who is passionate about helping others to create their dream life so they can Love who they are and what they do, have Freedom in all senses of the world and truly Live and embrace life. As a Life and business coach and also a qualified NLP Master Practitioner, Hypnotherapist, Clinical Aromatherapist and Nutritionist she brings a wealth of mind, body and soul knowledge as well as practicing what she preaches.

"I wanted to have a space for like-minded individuals to come together to learn and grow, be our best selves and have fun and when better than to do that on a Monday morning?"

We have limited spaces so make sure you book your space via the Eventbrite booking.

Looking forward to seeing you soon for a great start to the week!

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